5 Fruits to induce periods

Periods are an integral part of women’s lives and of our humankind because we could’ve not survived without them. Moreover, every woman wants her periods to be regular and painless if possible.

In life, we attend or are a part of certain life events which needs our undivided attention and periods during those days can be a pain. Therefore, rather than postponing, few women try to induce them so that they are well prepared for the upcoming days.

Today, let’s see which fruits can help females induce their periods and learn in detail about them.

Fruits: Induce periods

Fruits specifically within high Vitamin C(ascorbic acid) are preferred because they stimulate hormones that play a vital role in menstruation. It raises the level of estrogen while keeping the progesterone level low. It causes contraction in the uterine, causing the lining to shed, leading to induced periods.

Apart from the hormonal changes it causes, Vitamin C helps our body absorb iron as it’s needed during menses as females lose a lot of blood and that lose iron. Therefore, it is essential to retain and absorb as much iron as possible during that time because deficiency of iron may lead to insomnia.

Other benefits of Vitamin C:

  • Vitamin C being high in antioxidants, reduces inflammation, which helps induce periods.
  • The antioxidant property helps in anti-ageing. It reduces wrinkles and reduces skin dryness.
  • Vitamin C is essential for the growth, development and repair of all body tissues. It also helps in the formation of collagen.
  • It helps in wound healing and maintaining cartilage, bones and teeth.
  • It’s high in antioxidants, which save us from the free radicals that can cause arthritis and lead to life-threatening problems like cancer and heart attack.
  • Consuming Vitamin C during cold might not make it better, but it doesn’t let the situation get worse and cause complications like pneumonia and lung functions.
  • According to a study in the American Journal of Clinical Nutrition, people with a higher concentration of Vitamin C have a 42% lower risk of stroke than those with the lowest concentration.

500mg/day is enough to achieve healthy results, and the safe upper limit is 2000mg/day. If you go beyond that, it may lead to stomach aches and diarrhoea.

Vitamin C is considered the go-to vitamin. Therefore, here are the fruits with the highest level of vitamin C, which help induce periods.

Mango

mango

The king of fruits, Mango, can help you induce periods. The Vitamin C in the fruit may stimulate oestrogen and can help induce.

ComponentsValues
Energy250kJ
Carbohydrates15g
Protein0.82g
Vitamin C36.4mg, (44% of the DV)
Vitamin B60.119mg, (9% of the DV)
B9- Folate43μg, (11% of the DV)
Vitamin E0.9mg, (6% of the DV)
Vitamin K 4.2μg, (4% of the DV)
Iron0.16mg, (1% of the DV)
Potassium168mg, (4% of the DV)
Water83.5g
Nutrition value per 100g

Other benefits of Mango:

  • Low-calorie density.
  • Consuming Mango has no evidence affecting people who have diabetes, but some studies say that including freeze Mango in their diet helped people maintain their blood sugar levels.
  • Mangoes are rich in plant-based compounds like polyphenols, gallic acid, benzoic acid, mangiferin, catechins, anthocyanins and rhamnetin.
  • It is a great source to boost your immune system and has nutrients like copper, folate, Vitamin E and several B vitamins that might support the immune system.
  • It has several qualities that might help you in improving your digestive system.

Papaya

Papaya is a tropical fruit that contains carotene, which helps stimulate the oestrogen hormone leading to preponing periods.

papaya
ComponentsValues
Energy179kJ
Carbohydrates10.82g
Protein0.47g
Vitamin C62mg, (75% of the DV)
Vitamin B5 (Pantothenic acid)0.191mg, (4% of the DV)
B9- Folate38μg, (10% of the DV)
Vitamin E0.3mg, (2% of the DV)
Vitamin K2.6μg, (2% of the DV)
Iron0.25mg, (2% of the DV)
Potassium182mg, (4% of the DV)
Water88g
Nutrition value per 100g

Other benefits of papaya:

  • Rich in antioxidants, Vitamin A, Vitamin C and Vitamin E. Anti-oxidants prevent oxidation(it creates a blockage that leads to problems like heart disease) of cholesterol.
  • Papayas are high in fibre that helps you keep the bowel movement moving and will help you lower cholesterol levels.
  • It has folic acid that covers amino acid homocysteine into a less harmful form.
  • It has two enzymes, namely papain and chymopapain, that help digestion and reduce inflammation in the body.
  • Combining those two enzymes might help in acute pain and conditions like asthma and arthritis.
  • A pigmentation named Lycopene found in papaya reduces the chances of prostate cancer.

Pineapple

Works on the inflammation part by reducing it and helps in making the periods regular and inducing them as well.

pineapple
ComponentsValues
Energy209kJ
Carbohydrates13.12g
Protein0.54g
Vitamin C47.8mg, (58% of the DV)
Vitamin B5 (Pantothenic acid)0.213 mg, (4% of the DV)
B9- Folate18μg, (5% of the DV)
Vitamin B60.112mg, (9% of the DV)
Vitamin B10.079mg, (7% of the DV)
Iron0.29mg, (2% of the DV)
Potassium109mg, (2% of the DV)
Manganese0.927mg, (4% of the DV)
Water86g
Nutrition value per 100g

Other benefits of pineapple

  • Rich in antioxidants that help you combat oxidative stress.
  • As per many types of research, pineapple reduces cancer chances as they help reduce inflammation and oxidative stress.
  • Pineapples have bromelain enzymes, which break down protein molecules into their building blocks, such as amino acids and small peptides.
  • Papaya has bromelain that provides pain relief to those who have inflammatory arthritis.
  • Due to bromelain, the recovery speeds up of exercise/surgery.

Kiwi

Being high in Vitamin C, even Kiwi helps in inducing periods.

kiwi
ComponentsValues
Energy255kJ
Carbohydrates14.66g
Protein1.14g
Vitamin C92.7mg, (112% of the DV)
Vitamin B5 (Pantothenic acid)0.183 mg, (4% of the DV)
B9- Folate25 μg, (6% of the DV)
Vitamin B60.063 mg, (5% of the DV)
Vitamin B10.027 mg, (2% of the DV)
Vitamin E1.46mg, (10% of the DV)
Vitamin K40.3 μg, (38% of the DV)
Iron0.31 mg, (2% of the DV)
Potassium312 mg, (7% of the DV)
Manganese0.098 mg, (5% of the DV)
Water83g
Nutrition value per 100g

Other benefits of Kiwi

  • Kiwis are a great source of plant compounds and carotenoids (pigments), namely, lutein and beta carotene. Diets rich in carotenoids help you from many health conditions like cardiovascular problems.
  • It helps you maintain and improve blood pressure better than an apple.
  • It contains soluble and insoluble fibres that help improve blood sugar regulation, improve gut health, and regular bowel movements.

Few people develop a kiwi allergy. So, if you feel uncomfortable after consuming a doctor, you may get in touch with your doctor to diagnose.

Orange

Fruits high in Vitamin C are also said to generate heat in the pelvic region, causing further contraction leading to the contraction of the uterus lining that may help get the periods earlier.

oranges
ComponentsValues
Energy197kJ
Carbohydrates11.75g
Protein0.94g
Vitamin C53.2 mg, (64% of the DV)
Vitamin B5 (Pantothenic acid)0.25 mg, (5% of the DV)
B9- Folate30 μg, (8% of the DV)
Vitamin B60.06 mg, (5% of the DV)
Vitamin B10.087 mg, (8% of the DV)
Vitamin E0.18mg, (1% of the DV)
Iron0.1 mg, (1% of the DV)
Potassium181 mg, (4% of the DV)
Manganese0.025 mg, (1% of the DV)
Water86.75g
Nutrition value per 100g

Other benefits of orange:

  • Oranges help manage high blood pressure.
  • It has a low glycemic index, which doesn’t let the sugar level rise rapidly. Therefore, it can be consumed by diabetic patients.
  • The citric nature of orange helps improve one’s eyesight.
  • Being rich in Vitamin C enables you to enhance your hair health.

Conclusion

Did fruits help you induce your periods
We asked 21 people “Did fruits help you induce your periods”?

There is no scientific proof that these fruits will help you induce, but they might help you prepone them. Moreover, we did research, according to which most women didn’t find it improving or making them prepone, but it might work in your scenario.

If you feel discomfort or are unwell, consult your doctor because you might have some allergy you’re not aware of.